10 Miles

Today was a beautiful day in Portland and I took advantage of that to get a nice 10 mile run in. My heartrate was pretty good but my legs could definitely feel that I haven't run much mileage since Tokyo. I managed 9:03 pace with an average HR of 149, so I don't think I was going too fast but I will likely run a bit slower as my long runs get longer again. I'm planning to alternate long runs with fast-finish long runs (ala McMillan) for my July marathon training.