A little more consistency...

I've managed to get two 5 mile runs in over the past few days so I think I'm getting back on track. The efficiency is definitely off - I think my long-lasting cold had more of a fitness impact than I thought. I should finish this week with 35 miles or so, and hopefully continue to build for a while. The half marathon is a week from Sunday and I'll be curious to see how my training goes between now and then. My best time in the half is 1:35:59 and I can't imagine coming anywhere near that but I hope to make a decent showing anyway. I'm glad to be getting more frequent running in because I was missing all of the data analysis that goes along with it (heartrate vs. pace, average pace per mile per month, etc.). Despite loving to analyze all that, I have yet to figure out how to hook my Garmin up to my pc.